| PM | Quote | Reply | Full Topic |
| Joined: | Fri Jun 13th, 2008 |
| Location: | Georgia USA |
| Posts: | 3824 |
| Status: |
Offline
|
| Mana: |    |
4 (3-ounce) fish fillets
2 tablespoons lemon juice
2 tablespoons finely chopped onion
4 tablespoons reduced-fat margarine, divided
1/2 cup chopped green peppers
1 cup chopped canned tomatoes, undrained
Pepper to taste
2 teaspoons flour
Preheat oven to 350 degrees F. Place fish fillets in baking pan coated
with nonstick cooking spray. Mix together lemon juice, onion and 2
tablespoons melted margarine. Pour mixture over fish. Bake uncovered or
until fish flakes easily with fork about 15 mins. While fish is baking
prepare creole sauce saute green pepper in remaining margarine. Add
tomatoes and pepper. Stir in flour. Simmer until mixture is heated.
Nutritional Info Per Serving (3 ounce fillet plus sauce): Cals: 205,
Fat: 9 g, Chol: 37 mg, Sod: 338 mg, Carb: 7 g, Dietary Fiber: 1 g,
Sugars: 4 g, Protein: 25 g
Diabetic Exchanges: 3 Lean Meat, 1 Vegetable
| Close Window |